Earley · Reading · Berkshire
Martial arts in Reading, taught properly.
MMA, kickboxing, boxing, Brazilian Jiu-Jitsu, grappling and Shoot Boxing for adults, teens, juniors and ladies — in a dedicated combat-sports facility in Earley with free parking. Your first session is free.
- 5.0 from 31 Google reviews
- Free on-site parking
- 25 classes a week
Bang Tao, Phuket · 29 May – 6 June*
Thailand MMA Retreat
Training at Bangtao Muay Thai & MMA
Shared room from £899 early bird
Flights not included
*Final dates may move by approximately 1–2 days. Confirmed dates will be provided before travel arrangements are finalised.
Classes
One programme, built properly
Each art is taught on its own terms, then connected. Train one seriously or mix them across the week.
MMA
Its own sport. We build the component arts properly, then teach you to combine them under an MMA ruleset.
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Kickboxing & Boxing
A hybrid of Muay Thai, Dutch and Japanese kickboxing, with proper boxing hands. Beginner to advanced.
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Shoot Boxing
Boxing and wrestling together — the most solid first step into MMA.
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Brazilian Jiu-Jitsu
Mainly No-Gi, plus a Saturday gi class. Carlson Gracie lineage and a recognised belt pathway.
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Wrestling & Grappling
Takedowns, takedown defence and judo concepts, taught throughout our BJJ, MMA and Shoot Boxing classes.
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Ladies Programme
Taught by ladies, for ladies. Boxing, kickboxing and BJJ in a private, women-only environment.
Learn moreWhy One Mission
Serious training, without ego
You're not only turning up to improve yourself. You help sharpen the people around you, and they help sharpen you.
Our coaches care enough to know who you are, understand your goals and support your development. Training can be as intense as you want it to be — but there's no meathead culture here. People look after their training partners, and everyone contributes to the progress of the room.
Martial arts is a vehicle for personal development. The discipline, accountability, resilience and ability to stay composed under pressure you build on the mats carry straight into everyday life. You don't need experience or to already be fit, you progress at your own pace, and sparring and competition are never mandatory — though competition is there for those who want it.
A dedicated combat-sports facility in Earley, with free parking and a reliable timetable of structured classes.
- Classes each week
- 25
- Programmes
- 6
- Juniors from approx.
- 5+
- First session
- Free
“I'd put off starting for two years because I thought I'd be the least fit person there. Nobody even noticed — everyone was too busy concentrating on their own combinations.”
Who trains here
A class for everyone in the family
Age-banded children's groups, adult evening sessions and a full women-only programme.
Adults
Evening and weekend training around work. Most started with no background at all.
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Kids & Teens
Juniors and teens, grouped by age, size and ability. DBS-checked coaches, parents welcome to watch.
Learn moreLadies
Taught by ladies, for ladies — women-only boxing, BJJ and fitness. Complete beginners welcome.
Learn moreGetting started
Three steps, one message
No sign-up form, no trial-class funnel, no card details before you've trained.
- 01
Message us
Tell us what you're interested in and how much experience you have. We reply the same day with a specific class, not a timetable to decode.
- 02
Train for free
Turn up ten minutes early in shorts and trainers. The coach knows you're coming. No card details, no obligation, adults and children alike.
- 03
Decide afterwards
If it suits you, pick a membership that matches how often you'll realistically train. No joining fee, no contract, 30 days' notice to stop.
Membership
Straightforward monthly pricing
One price per member, per month. No joining fee, no contract tie-in, no upselling.
Kids
£75
per month · Unlimited sessions
Children who want to be on the mat as often as possible.
Teens
£75
per month · Unlimited sessions
Committed teens training four or more times a week.
Men
£85
per month · Unlimited sessions
Four or more sessions a week, including weekend mats.
Ladies
£65
per month · 3 sessions per week
Training across the full ladies programme each week.
Coaching
Coaches who teach for a living
You'll be taught by the same people every week, and they'll know what you're working on.
Hamza Mirza
Head Coach
Hamza is Head Coach and sets the coaching direction for the whole of One Mission — how the curriculum is structured, how individual arts are taught and how they're put back together for MMA. He coaches across grappling, BJJ, wrestling, striking and MMA development, and has trained martial arts for around ten years, coaching for much of that time. Whether a student wants to learn a martial art, get fitter, sharpen a skill set or compete, his job is to make sure there's a clear route for them.
Obaid Mirza
MMA & Striking Coach
Obaid leads MMA, striking and kickboxing, with a particular focus on athlete development. He's an experienced MMA competitor and has trained for around ten years, coaching for a large part of that. His sessions run from juniors and teens through to intermediate and advanced adult striking, and he's the coach to talk to if you want to build towards competition.
Luke
BJJ Coach
Luke is a Carlson Gracie black belt with roughly fifteen years in Brazilian Jiu-Jitsu. He's an experienced competitor and coach, well known and respected in the BJJ community, and brings a background in youth work to the way he teaches. He supports adult BJJ at One Mission and the grading pathway for students who want to progress through the belts.
Leandro Lima
Kickboxing Coach
Leandro is Brazilian and comes from a kickboxing background, bringing a Brazilian kickboxing style and approach into the programme. He coaches kickboxing and beginner kickboxing, with an emphasis on clean mechanics and getting new starters comfortable on their feet.
Guides
Still deciding? Start here.
What happens at your first MMA class
A straightforward walkthrough of a first MMA session — what you'll do, what's expected of you, and what definitely won't happen.
Is MMA good for beginners?
Whether mixed martial arts is a sensible starting point if you've never trained, and how to approach it if it is.
What to wear to your first MMA class
Simple, practical advice on kit for a first session — and what you can safely leave at home.
Questions
Common questions before starting
No, and most people who walk through the door don't have any. A large share of our members had never thrown a punch or been on a mat before their first session. Classes are taught in progressions: the coach shows a movement, breaks it into parts, and then walks the room while you drill it. Beginners are paired with people who know how to train safely with someone new, and nobody is thrown into hard sparring on day one. Tell the coach it's your first class and they will keep an eye on you the whole way through.
Free first session
Come and train
20 Pitts Lane, Earley, Reading RG6 1BT — free on-site parking, ten minutes from central Reading.