One Mission MMA Retreats
Train in Thailand. We'll Handle the Rest.
Join One Mission for an 8–9 day training retreat in Bang Tao, Phuket — combining high-level martial arts training, premium accommodation, organised experiences and the freedom to enjoy Thailand your way.
From £899 per person
Early-bird shared-room rate.
- 29 May – 6 June*
- Bang Tao, Phuket
- Training included
- Accommodation included
- Breakfast included
- Flights not included
*Final dates may move by approximately 1–2 days. Confirmed dates will be provided before travel arrangements are finalised.
The experience
Thailand Without the Guesswork
Training in Thailand is something a lot of martial artists talk about doing. The difficult part is often everything around it.
Where do you stay? Where should you train? How do you get around? What should you actually do once you're there?
The One Mission Thailand Retreat is designed to take that uncertainty away. You arrange your flight and arrive in Thailand. Once you're there, you'll be part of a group with accommodation, training, organised experiences and on-the-ground support already built around the trip.
Your focus can stay where it should be: training hard, eating well, enjoying Thailand — and making the most of the experience.
The destination
Bang Tao, Phuket
Bang Tao gives you the best of both sides of a Thailand training trip. You have access to a serious combat-sports training environment while staying in one of Phuket's most desirable coastal areas.
Train, recover, eat, explore and enjoy the tropical surroundings without having to organise every element of the trip yourself.
The training
Train at Bangtao Muay Thai & MMA
This is not a holiday with a couple of fitness sessions thrown in.
Training is a central part of the retreat. You'll have access to a training package at Bangtao Muay Thai & MMA — a renowned international combat-sports training environment in phuket — giving you the opportunity to sharpen your skills in an internationally recognised environment.
Your training can be shaped around what you actually want from the trip. Whether you want to push yourself hard, focus on a particular weakness or simply experience training in Thailand properly, speak to One Mission and we'll help you plan the right approach.
Depending on your goals and the final package, this can combine
- Group classes
- One-to-one coaching
- MMA
- Muay Thai / striking
- Grappling
- Conditioning
- Technical development
Unlimited one-to-ones are not included — the balance is agreed with you in advance.
A typical retreat
What the Week Could Look Like
The exact itinerary will be confirmed closer to departure.
01
Morning
Breakfast and optional morning training.
02
Daytime
Training, recovery, free time or organised activities.
03
Afternoon
Group classes, private sessions or time to explore.
04
Evening
Night markets, group meals, Muay Thai events or free time.
05
Excursion days
Full-day and half-day experiences will be planned into the trip.
Nothing is designed to make the trip feel like a school excursion. If the group is heading to a night market and you'd rather relax, train again or do your own thing, that's fine. The itinerary is there for people who want the convenience of following the group — not to remove your freedom.
See Thailand
Train Hard. See Thailand Too.
You're travelling halfway around the world. The trip should involve more than seeing the inside of a gym. Alongside training, One Mission will organise experiences that allow the group to see more of Phuket and Thailand.
Full-day experience
National park or Island-hopping experience
Half-day experience
Live Muay Thai event or Elephant sanctuary
Around the week
Local night markets · Tourist spots · Group meals · Local recommendations · Downtime
Exact activities will be confirmed before the retreat.
Full support
You Won't Be Doing Thailand Alone.
For some people, the biggest barrier to a Thailand training trip isn't the training. It's organising everything else.
Throughout the retreat, the One Mission organiser will be there on the ground with the group — training alongside you and available for support, questions, recommendations or help if something comes up.
You shouldn't spend your trip worrying about logistics.
You should be able to turn up, train, look after your nutrition, enjoy Thailand and know that someone familiar is there if you need help.
On-the-ground support throughout the retreat — guidance on
- The local area
- Places to eat
- Training options
- The itinerary
- Excursions
- Getting around
- Things worth seeing
Accommodation
Stay in Bang Tao
The retreat includes premium accommodation in Bang Tao for the duration of the trip, giving you a comfortable base close to the training experience and everything planned around the week.
Breakfast is included each day.
Shared room
£999 standard
£899 early bird
Share with a friend travelling with you or, where required, be paired with another retreat guest.
Enquire about a shared roomPrivate room
Price on request
Prefer your own room? Private-room upgrades will be available at an additional cost.
Ask for private room pricingThe package
What's Included
Premium accommodation
Stay in Bang Tao throughout the retreat.
Breakfast
Breakfast included with the accommodation.
Training package
Training at Bangtao Muay Thai & MMA.
Customisable training
Discuss a combination of group classes and one-to-one training.
Full-day excursion
One organised full-day experience — such as a national park visit or island-hopping tour. To be confirmed.
Half-day experience
One additional organised half-day activity — such as a Muay Thai event or elephant sanctuary. To be confirmed.
Local experiences
The chance to visit night markets, local tourist spots and join group meals.
Thailand transfers
Relevant airport/hotel transfer arrangements in Thailand.
On-the-ground support
A One Mission organiser available throughout the retreat for support, questions, local guidance and help with the itinerary.
Planned itinerary
An organised structure for those who want to follow the group schedule.
Flexibility
Free to skip optional social activities and explore independently where appropriate.
What's Not Included
Any optional extras will be confirmed before booking.
- International flights
- Transport to/from the UK departure airport
- Personal travel insurance
- Personal spending money
- Meals not specifically stated as included
- Optional activities outside the planned retreat programme
- Any additional training / one-to-one sessions beyond the agreed retreat package, where applicable
Flights are not included. You book your own flights to and from Thailand and your own travel to your UK departure airport. Airport/hotel transfers in Thailand are included.
Product summary
Thailand Retreat
Date
- 29 May – 6 June*
Location
- Bang Tao, Phuket
*Final dates may move by approximately 1–2 days. Confirmed dates will be provided before travel arrangements are finalised.
Shared room
£999
per person, standard
Early bird
£899
Available for bookings made before the early-bird deadline. Final deadline to be confirmed.
Private room
Price on request
Additional cost
Included
- Accommodation
- Breakfast
- Training package
- Full-day excursion
- Half-day experience
- Selected group activities
- Thailand airport/hotel transfers
- On-the-ground support
Not included
- Flights
- UK airport transport
- Personal travel insurance
- Personal spending
- Non-included meals
- Optional extras
Flights are not included. You book your own flights to and from Thailand and your own travel to your UK departure airport. Airport/hotel transfers in Thailand are included.
Who it's for
Is This Trip For You?
01
The regular martial artist
You've always wanted to experience training in Thailand but haven't wanted to organise the whole trip yourself.
02
The serious trainee
You want a focused week where you can train more, learn, recover and immerse yourself in a fighter-focused environment.
03
The first-time Thailand visitor
You've never been before and would rather travel as part of a group with support on the ground.
04
The One Mission member
You want to take the team experience outside Reading and share a serious training trip with people you already know.
Not a One Mission member? You're welcome to ask — retreats are open to everyone. New to the gym? See our MMA, kickboxing and BJJ classes, or meet the coaches.
Your way
It's Your Trip Too.
There will be an itinerary. There will be training. There will be organised activities.
But you don't have to follow the group around every minute of every day. If you'd rather skip a group meal, explore somewhere independently, relax or structure part of the day differently, that's absolutely fine.
The trip gives you the support of an organised group without taking away the freedom that makes travelling enjoyable.
Questions
Thailand Retreat FAQs
Can't see your question? Message the team on WhatsApp.
The standard shared-room price is £999 per person. An early-bird rate of £899 will be available for bookings made before the early-bird deadline. The exact deadline is still being finalised, so message One Mission to check whether the £899 rate is currently available. Private rooms will also be available at an additional cost, with pricing confirmed on request.
Phuket is calling
All You Need To Do Is Get There.
We'll help organise the training, accommodation, excursions and experience on the ground. You bring your kit, book your flight and turn up ready to train.
Early bird from £899
Check availabilityFlights not included. Dates and selected activities remain subject to final confirmation.