Question 1

What age can my child start?

Accepted Answer

Juniors generally starts from around age 5 or 6 and runs to roughly 12, across kickboxing, MMA and No-Gi BJJ, and teens have their own sessions after that. Final age bands are confirmed with each family. Grouping by age matters: children train with others of similar size and stage, which keeps it safe and keeps them engaged. If your child sits on the boundary between two groups, message us and we'll advise which fits better.

Question 2

Can parents stay and watch?

Accepted Answer

Yes, and you're welcome to stay for the whole session. Plenty of parents do, particularly for the first few weeks while a child settles in, and plenty use the time to get something else done — both are fine. We'd only ask that spectating stays spectating: coaching from the sidelines, however well-intended, tends to split a child's attention. If you want feedback on how your child is getting on, catch the coach at the end and they'll tell you honestly.

Question 3

Are the coaches DBS checked?

Accepted Answer

Yes. All coaches working with children hold current DBS checks and we operate a safeguarding policy that governs how sessions are run and supervised. If you'd like to see it or discuss any aspect of how we handle safeguarding, ask and we'll go through it with you — it's a reasonable question and we'd rather you asked than wondered. First aid provision is in place at the facility during children's classes as well.

Question 4

Does my child need any experience?

Accepted Answer

None at all. Children's classes assume no previous experience and start from the absolute basics of stance, movement and how to work safely with a partner. Children are grouped by age and paired sensibly within the group, so a complete beginner isn't put with someone who's been training for three years. Progress in children's martial arts has far more to do with consistency than with starting ability, and most children find their feet within two or three sessions.

Question 5

What should my child wear?

Accepted Answer

Shorts or joggers and a t-shirt, plus a filled water bottle. Clean indoor trainers for striking classes; bare feet for grappling. No jewellery, and long hair tied back. Nails should be short — that matters most for BJJ, where scratches are the most common minor complaint. Nothing else is needed to start, and we'll tell you directly if their specific class needs anything additional later on rather than encouraging purchases they won't use.

Question 6

My child is shy — will they cope?

Accepted Answer

Quiet children often do particularly well here, and that's not a platitude. Martial arts gives a shy child a structured, predictable environment where they know exactly what's expected of them, and progress is visible in a way that team sports often isn't. Coaches introduce new children gradually rather than putting them on the spot, and there's no requirement to perform in front of the group. Confidence usually shows up outside the gym before it shows up inside it — parents notice it at school first.

Question 7

Are competitions compulsory?

Accepted Answer

No. Competing is entirely optional and no child is ever made to feel that they should be doing it. Some children love competition and thrive on it, and for those we provide proper preparation and support. Many others train purely for the skill, the fitness and the social side and never compete once — which is a completely valid way to do martial arts. The decision belongs to the child and the parent, not to the coach.

Question 8

How do I book a trial session?

Accepted Answer

Message us on WhatsApp with your child's age and what they're interested in, and we'll recommend the right class and book their free first session. We'll confirm the time, tell you what to bring, and make sure the coach knows a new child is coming so they get a proper introduction rather than being absorbed into the group unnoticed. There's no obligation to sign up afterwards, and no pressure applied if it turns out not to be their thing.

Kids & Teens Martial Arts

Grouped properly, progressed properly

Juniors

Teens

Three stages, in the right order

Physical readiness

Technical understanding

Live application

What you'll actually notice

Confidence

Discipline

Respect

Fitness

Parents are welcome to stay

Kids and teens sessions this week

Parents' questions

Book your child in