Weekly Class Timetable

Monday

• 16:45Junior Kickboxing16:45–17:45 · Approx. ages 5–12
• 17:45Teens Kickboxing17:45–19:00 · Ages 13–17
• 19:00Adults Kickboxing19:00–20:15 · Intermediate / Advanced
• 20:15Adults No-Gi BJJ20:15–21:30 · Beginners to Intermediate

Tuesday

• 16:45Junior No-Gi BJJ16:45–17:45 · Approx. ages 5–12
• 17:45Teens No-Gi BJJ17:45–19:00 · Ages 13–17
• 19:00Adults No-Gi BJJ19:00–20:30
• 20:30Beginners Kickboxing20:30–21:30 · Beginner

Wednesday

• 17:00Teens Kickboxing17:00–18:00 · Ages 13–17
• 18:00Shoot Boxing18:00–19:00 · Foundation for MMA
• 19:00Men's Fitness Circuit19:00–19:45
• 20:00Ladies Boxing20:00–21:00

Thursday

• 17:15Junior Kickboxing17:15–18:15 · Approx. ages 5–12
• 18:15Teens No-Gi BJJ18:15–19:15 · Ages 13–17
• 19:30Ladies No-Gi BJJ19:30–21:00

Friday

• 17:00Junior MMA17:00–18:00 · Approx. ages 5–12
• 18:00Teens MMA18:00–19:00 · Ages 13–17
• 19:00Adults MMA19:00–20:15

Saturday

• 10:00Junior No-Gi BJJ10:00–11:00 · Approx. ages 5–12
• 11:00Men's Gi BJJ11:00–12:30
• 12:30Beginners Kickboxing12:30–13:30 · Beginner

Sunday

• 09:00Ladies Fitness09:00–10:00
• 10:00Ladies No-Gi BJJ10:00–11:00
• 11:15Men's No-Gi BJJ11:15–12:45
• 12:45Open Mat12:45–13:45