Question 1

I'm really unfit. Can I still come?

Accepted Answer

Yes, and this is by far the most common worry we hear. The beginners class is deliberately paced with breaks so that you can stop, drink, catch your breath and rejoin without disrupting anything. Nobody in the room is watching you — they're all concentrating on their own combinations and their own breathing, and most of them felt exactly the same on their first night. Fitness follows training rather than preceding it, and it arrives faster than you'd expect once you're going twice a week.

Question 2

I've never done any martial art in my life.

Accepted Answer

Then this is precisely the class that was built for you. Everyone in the beginners session is at the same stage, which is the whole point of running it separately. You'll be shown a stance, a guard and one or two combinations, then spend most of the session working them on pads with a partner while the coach circulates and corrects. There's no syllabus you're behind on, no grading you've missed, and no assumed knowledge. Turn up and you're in the right place.

Question 3

I don't own any equipment.

Accepted Answer

You don't need any. Trainers, shorts or leggings, a t-shirt and a bottle of water are enough for your first few sessions, and we can lend you gloves for pad work. If you decide to keep training, the sensible first purchases are hand wraps and your own gloves, and neither has to be expensive. Ask a coach before you buy anything online — sizing differs between brands and it's a quick conversation that stops you wasting money on kit that doesn't fit.

Question 4

I don't want to fight anyone.

Accepted Answer

You don't have to, and most people in the class never will. Beginners sessions are technique and pad work: you hit a pad your partner holds, and they hit a pad you hold. Sparring is a completely separate, optional choice that comes much further down the line, only when you want it and only when a coach agrees you're ready. Plenty of long-standing members have never sparred and have no intention of starting. Training and fighting are not the same thing.

Question 5

What should I wear and bring?

Accepted Answer

Comfortable sports kit — shorts or leggings and a t-shirt — plus clean indoor trainers that haven't been worn outside. Bring more water than you think you'll need and a small towel. Leave jewellery at home, including rings and earrings, and tie long hair back. Arrive about ten minutes early so you can find the entrance, meet the coach and get a quick look at the room before things start rather than walking in mid warm-up.

Question 6

How soon can I start?

Accepted Answer

As soon as the next beginners class. Message us on WhatsApp and we'll book you into either Tuesday at 20:30 or Saturday at 12:30, free of charge, with no obligation to join afterwards. There's no form to complete in advance and no membership decision to make before you've trained. We'll confirm the time, tell you what to bring, and let the coach know you're coming so someone is expecting you when you walk in.

Beginner Kickboxing in Reading

What beginners kickboxing training involves

What you'll learn

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Who teaches this

Obaid Mirza

Leandro Lima

Beginners Kickboxing questions

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